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RDs not only have degrees in food and nutrition from accredited colleges and universities, but also have been trained to counsel and coach individuals, understanding how to properly promote positive lifestyle choices. RDs can develop personalized nutrition plans for any individual, no matter what age or medical history. No amount of exercise can atone for bad eating habits. If it were this easy, we’d all eat like Henry the Eighth, run like Chris McDougall and look like Ryan Kwanten.
Alas, nutrition composes about 80% of a successful weight loss endeavor, with exercise making up the other 20%. You spend a lot more time eating, Kanken Backpack Mini Royal Blue because you’re using your time wisely at the gym, right? It makes sense. But the fact is that real food is always better for you than processed supplements (as long as you pick the right “real foods”). Anybody that tells you otherwise has either been brainwashed by all of the propaganda and super-hyped up ads that the supplement companies have spread throughout every magazine on the planet, or they have financial ties to selling supplements in some way themselves.
The best weight loss program will encourage you to eat fruits and vegetables, and to spread your food intake across Virgin Brazilian Roman Curl Hair Bundles the whole day, instead of consuming a lot of food in one seating. It is also common sense that if you want to lose weight, you should limit your junk food intake.
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